Hearts of palm:
IRON & VITAMIN C
A cup of hearts of palm provides 25% of the daily requirements of iron. The same portion also contains the 19% of vitamin C that is needed every day that also helps in the absorption of iron.
25%
DV
IRON
IRON
5%
DV
VITAMIN A
VITAMIN A
19%
DV
VITAMIN C
VITAMIN C
8%
DV
FIBER
FIBER
4%
DV
PROTEIN
PROTEIN
0%
DV
CHOLESTEROL
CHOLESTEROL
10%
DV
SODIUM
SODIUM
0%
DV
CALCIUM
CALCIUM
MANGANESE
One cup of hop conteins 102% dv of manganese, vital for keeping your blood sugar level.
POTASIUM
Hop are high in potasium , this mineral contributes to mantein your body in a healthy shape.
FIBER
Its a great choice for vegetarian diets due to his high fiber properties.
