In addition, its nutritional contribution is perfect for those who want to take a complete and balanced diet. These are some of the nutritional qualities of palm hearts:
It keeps the body healthy and strong against external adversities and helps prevent diseases. In addition, heart of palm is a rich source of Vitamin C, which helps prevent colds and flu. Its influence on the immune system makes it an effective food against infections.
Heart of palm contains vitamins and minerals that regulate the correct functioning of the body. Above all, it contains a significant amount of zinc, a mineral that influences the recovery of wounds, both superficial and deep.
Including Hearts of Palm in your diet will help combat sleep problems and produce better quality breaks. The vitamins of the B complex favor the functioning of the brain and will help regulate the sleep-wake cycle. These vitamins, together with Hearts of Palm serotonin, reduce the effects caused by depression and other neurological disorders.
The heart of palm contains dietary fiber, important for the correct digestion of all the foods that are consumed. By including it in your diet, nutrients will be better absorbed and substances harmful to health will be eliminated.
The riboflavin and iron of the Hearts of Palm are indispensable for the composition of the blood, since they help the correct oxygenation of the body and, therefore, its strengthening. Its content of vitamin C will optimize the physical performance and favor the absorption of iron. Hearts of Palm will also allow for better muscle building and will help people who want to maintain a healthy weight.
Heart of palm is a food of low caloric value and also contains dietary fibers that promote digestion and preserve the feeling of fullness after each meal. The vitamin B6 that provides improves the metabolism of fats, proteins and carbohydrates, helping to better weight control.
Heart of palm is perfect for the diet of pregnant women since each serving (100 g) will provide up to 400 mg of folic acid, a recognized complement to the development of the fetus.
It contains potassium, an important mineral for heart health, because it helps control blood pressure, in addition to adjusting the frequency of heart beats.
Hearts of Palm is a source of zinc, this mineral will optimize the synthesis of protein, the essential nutrient to form the cells of the muscles. In addition, it contains approximately 1.8 g of vegetable proteins per 100 g serving.
As you can see, the heart’s nutritional contribution benefits several aspects of health. Include it in your meals and enjoy healthy food for the whole family.