Artichokes:
Fiber and healthy digestion
Artichoke´s are good for digestion due to his high fiber content.
8%
DV
IRON
IRON
5%
DV
VITAMIN A
VITAMIN A
22%
DV
VITAMIN C
VITAMIN C
6%
DV
FIBER
FIBER
1%
DV
PROTEIN
PROTEIN
0%
DV
CHOLESTEROL
CHOLESTEROL
29%
DV
SODIUM
SODIUM
4%
DV
CALCIUM
CALCIUM
CARBS
The main carb on artichokes is inulin, this carb doesnt need insulin to metabolize , this is why artichokes are good for people with diabetes.
VITAMIN C
Has good antioxidant effects , protects our body from sickness.
POTASIUM
Big potasium sourcesm it contributes to mantain a sharp central nervous system.
