Heart of palm, besides being a delicious ingredient, is a food with a great nutritional contribution. A single cup of palm heart has a good dose of:
SEE ALL
BENEFITS HEARTS OF PALM
POTASSIUM
VITAMIN C
Discover all the benefits of palm hearts
IRON
The artichoke offers an exquisite flavor and also helps to better assimilate the nutrients of the daily diet. A serving of a cup of artichokes contains:
